Erich Schiffmann Backyard Series~Backbends

Safe performance of backbends involves intelligent preparation, as well as thorough counter-posing; working toward an apex, then winding down. The development of sufficient overall strength is required, as is flexibility of certain key areas. Join master yoga teacher, Erich Schiffmann, for an incredible yoga session with backbends as the theme. Produced and edited by Erich, this DVD will help you enjoy and safely deepen your backbends. Intelligent sequencing and creative pose variations in combination with thorough counter-posing make this a superb practice. You’ll finish feeling relaxed and bendy.

Includes: opening #4, half salutes, triangle pose, high lunge, dog pose, bent knee side stretch, twisting bent knee, low lunge, cobra vinyasa, pigeon cycle, double pigeon, locust, cobra, bow, cobra from cat, cobra from dog, hero pose, reclining hero, camel pose, half dog, bridge pose I, II, III, wheel pose, knee to chest, abdominals, reclining leg stretches, twisting reclining leg stretches, reclining sage twist, and relaxation pose.