Erich Schiffmann Backyard Series~Lotus Pose

Included in this DVD are some of my favorite patterns and preparations for Lotus Pose that I both practice and teach. I like these patterns because they include leg stretches, hip openers, chest expanders, shoulder stretches, various twisting positions, and forward folds, and by the time you’re done, you are ready for Lotus. Some of the patterns are easier, some are more difficult. Simply do what you can safely do, without being overly ambitious on your own behalf. The trick in working safely toward Lotus Pose is to do lots and lots of preparatory exercises. Practice safely. Persist gently. Be patient. Breathe. And listen inwardly to your own experience so you can learn to be guided from within.

This is a DIGITAL DOWNLOAD.