Erich Schiffmann Backyard Series~Yoga Inversions

Yoga master, Erich Schiffmann, leads you through his afternoon practice of inversions and their many variations in this session designed for the intermediate and advanced yoga student. The practice includes preparatory poses, headstand and headstand variations, an abdominal series, shoulderstand and shoulderstand variations, seated and reclining forward folds, seated twists, and deep relaxation.

Produced and edited by Erich, this intensive practice allows you to revel in the stillness, strength and wonderful euphoria that comes from turning your world upside down.

Includes: 
7 min warm-up sequence, 
8 min headstand & headstand variations, 
11 min of various abdominals as preparation for the plow and shoulderstand, 
13 min shoulderstand & shoulderstand variations, 
9 min pattern consisting of seated forward folds, reclining leg stretches, reclining full-body twist, 
10 min pattern consisting of wide leg forward fold, cobblers pose, & a series of seated twists, 
5 min relaxation

This is a DIGITAL DOWNLOAD.