ERICH SCHIFFMANN at the LA JOLLA YOGA CENTER

THE ESSENTIALS OF FREEDOM STYLE YOGA

FRIDAY NIGHT TALK ~ “THE BIG PICTURE”

This is the introductory talk to Erich’s “The Essentials of Freedom Style Yoga” Workshop held in La Jolla, California. Here Erich specifically addresses the main reason for any and all yoga practices—what he calls “the big picture”—that of understanding what yoga means and of actually having the experience of yoga, conscious union with the Infinite. Erich talks about Freedom Style Yoga, explains why meditation is the main practice, and outlines 3 ways to meditate. He then addresses basic principles for safe asana practice, and talks the group through a guided meditation.

This is a DIGITAL DOWNLOAD.